...learn to sew.
...carry my camera around with me more often.
...finish the book series I start.
...burn more candles.
...try more recipes.
...make more art for my home.
...finish the projects I start.
...talk to more people.
...save more money.
...listen to a greater variety of music.
...be in more photos.
...write thank-you notes.
...sit on my back porch more often.
...give homemade gifts.
...do a photo booth.
...start a guest book for my home with lists.
...stop talking so much.
...listen more.
...give away more food.
...give away more time.
...learn sign language.
...lend more books.
...learn patience with my cats.
...stop judging.
...say yes when I want to be lazy.
...say no when I can’t.
...throw parties.
...love when it’s hardest.
Beautifully, Simply, Authentically
trying to live my life
Friday, August 26, 2011
Wednesday, August 24, 2011
I'm Learning That...
…Giggling and wiggling your toes after painting them does not make you any less of a bad-ass.
…To make the room feel bigger, you should bring drapery/furniture/art UP the walls—vertical design draws the eye up.
…You should allow yourself some fragility.
…Even if your boyfriend will question your sanity, it is important to call him crying every once in a while.
…I can like high heels and bare feet. They are not mutually exclusive.
…My hair really is as pretty as I secretly (not anymore) think it is.
…Just because your boyfriend likes how you look in makeup doesn’t mean he doesn’t like how you look WITHOUT makeup.
…If you can, do.
…Putting thought into how you look doesn’t make you shallow unless that’s where ALL your thought goes.
…Paying your bills can be difficult.
…Riding a bicycle is worth it.
…Women are supposed to have shape. I’m exceedingly proud of my heavy bottom—the shape, muscle, and tone are more fun to look at.
…In theory, I love fresh flowers. In practice, they are expensive, hard to bring home on a bicycle, and add unnecessarily to a grocery bill.
…Fashion blogs are not evil in themselves—it’s what you do with them that makes them good or evil. If I allow the thin model to intimidate me, #10 is negated. If I appreciate her beauty and move on, my world has been made a little more beautiful.
…Thinking beautiful thoughts, surrounding myself with beautiful things and spending time with beautiful people will give me a beautiful life.
…You should only put things in your house that A) serve a purpose and B) you love.
…I am as susceptible to reality TV as others. But only if they involve interior design. Everyone has their price.
…I’m not as good at doing the dishes as I thought I was.
…A ceiling fan is NOT enough to combat the Texas summer heat. Also, that A/C bills can get quite high in July.
…I’m funny.
…Vertical stripes (walls) make a room feel taller, horizontal stripes (floors) make a room feel wider/lengthier.
...All 'rom-coms' are now so formulaic that there is no point to even "netflix-ing" them anymore.
…It’s important to take time for yourself.
…It’s important to make time for others.
…Not all knowledge is necessary.
...cats like to climb curtains.
Friday, April 29, 2011
Palmer Lake
All day, I've had a memory running through my head. It isn't extraordinary in emotion, or happenstance, and the only person I share it with is dead. Nothing spectacular happened; it is remarkable only in its impact on the woman I've become, and the woman involved in the story. Yet it is still a cherished one nonetheless. I feel compelled to share it tonight because that was the whole point of this blog for me--to record memories as they surfaced, just in case it happened to be the last time they did. I don't want to forget my life. So many times, I find myself thinking, "How could I have forgotten that?!" So this is here to serve as my Pensieve. (I rejoice if you understand the reference, reader.)
My family had all gone to Texas one week to visit family. I, being sixteen and needing to assert some form of independence, used the excuse of work to get out of going. My parents agreed, surprisingly, but in retrospection, they were probably amused by my request, as well as fearful. But my grandmother, Grammy, lived in town too, and I would stay with her. Ostensibly, anyway. I ended up sleeping only one or two nights with her, and the rest, I slept in our four-level home alone. (Why on earth I did that to myself, I can't figure out. I must have craved that feeling of adulthood more than I feared a creaky dark house).
That Sunday, Grammy called me and asked if I wanted to go to lunch. (As I relive this, I can remember the shock of her calling me--she called my mother, not me. It was truly the beginning of womanhood.) I had just finished work, and I thought that sounded like a fabulous idea--free lunch! She came to our house, I jumped in the car. (I loved that car--it was her. Watching it come down the street was seeing her enter my sphere. It promised good things to come. That must be why I especially treasured it later when it was passed down to me) As we trundled along a morose Colorado afternoon, neither warm and sunny or cold and drizzly, I kept expecting her to turn into an Applebee's, or an iHop. Something chain. But she just kept going.
Getting a little grumpier (I blame low blood sugar), I kept looking for what restaurant she would turn in to. But she didn't. She just headed for the highway. We kept going, up through the mountains. I really had no idea what to expect by then, but I knew it wouldn't be what I wanted--namely, familiar. I remember it started raining at one point. We fell into conversation, as we always did. I don't really remember what we talked about--probably about my mother, because we both loved her so fiercely, even if my teenage pride dictated I NOT admit that.
[side note: I do remember her saying that the death of my older sister, stillborn 3 years before me, affected her the most because of how it affected my MOTHER, that she hurt for herself but hurt more because her daughter was in so much pain. When Grammy herself passed away, I understood this more completely--I hurt deeply for me, but I hurt more because my mom was bearing so much pain. It still doesn't seem right to me that my mom has had to endure something that heavy twice in her life.]
Finally, we turned off the highway. We were up in the mountains, in this tiny little town called Palmer Lake. I was fairly ravenous by then, but we had driven above the rain. Up here, it was fresh and sparkly, sunny and beautiful. A green highway sign blandly announced Palmer Lake, Colorado. Population: minute. Oddly, what sticks out to me is the baseball diamond. Nobody was playing on it, but baseball isn't really a big sport up in the Rockies. I couldn't fathom a reason we drove almost two hours to Palmer Lake, for lunch. Really, there's not much there. It's nestled in the Rocky Mountains, not a tourist trap but a quiet existence. At this point, I'd given up actually eating.
Revelation came when she pulled into a driveway, and knocked on the door. It turned out to be the new residence of her old tenants who had recently vacated the apartment beneath her home after living there for __ years. I wasn't thrilled with seeing them, but it was part of the ride. I had started looking at this like an adventure. This isn't really a pertinent part of the story--I only remember Darlene and Randy had a copy of "The Joy Of Sex" in their bookcase and I giggled to myself.
So we looked around and we did get to lunch, I promise. This is my favorite part of the memory. We went to this little cafe in the heart of Palmer Lake, just me and her. I don't remember the name. But I do remember what I ordered--beef stew with a BLT. My very favorite soup and sandwich combination, no lie. Even though I'm not a big meat-eater anymore, this still makes me hungry to think about. It was so delicious. Fresh, simple, hearty. Quaint. That's what struck me the most--the very idyllic nature of the whole atmosphere. We had driven past chain restaurants that only offered the same unremarkable fare that blurs into every other meal. Why do I remember THIS meal so much? Because of nourishment. I was hungry, body and soul. The food filled me and satisfied me, and the company of my grandmother gratified and affirmed me. That day, she showed me I was worth going on an adventure with. She enjoyed my company, and not just because I was her granddaughter.
I can mark that as the time I started seeing her as a person, as a friend. Perhaps that's when she started seeing me as a person too. It's hard to relate to a child when you've lived so much life, I see that now. But when you can see her as more than that--that's when relationship started, for us. From that day, we grew closer. She visited me, too, not only my mother. She valued my opinions, she saw them as valid (even if they were ridiculous). I think I started liking myself more then--she made it ok to be different. She encouraged my uniqueness simply by accepting it, and living out her own. I wish I could convey to you how my grandmother was not sweet and delicate. She would never have made me cookies, and she didn't smell like an old lady. She didn't have a gentle halo of white hair and I never saw her with an apron on. She did have a cat though, but the two of them were independent. No Mr. Cuddles for him--he was D'Artagnan and each allowed the other to live in the house.
She was commanding--people paid attention when she came into the room. You listened to what she said--she had authority and she used it. (As time passes, this becomes more and more endearing, although at the time I chafed against it, as adolescence does to authority) She didn't cook very often, but how I miss her elephant ears and our August birthday chili. She got things done--you went to Marjorie if you needed your problem solved. She didn't pretend all would be roses-I think she had lived through too many bad things to believe that. She did believe that you could choose what affected you, and she had learned that not much is worth choosing. She smelled like dirt--like healthy rich soil, like the sun. She smelled like I imagine happiness does.
The memory ends there, fuzzing out like the old midnight TV channels. It seems to end with a bright white light, like the pan of a camera up the skies, but I'm sure that's my mind filling in the gaps with how beautifully sunny that day ended up being.
I needed to talk about my grandmother tonight, because I miss her. I know I'm not the only one, and that comforts me. Because she was a woman who changed lives. She was a force of nature-she impacted people. I could go on about how I want to be more like her, how I strive to embody the same strength and originality she did, how I want my family to recognize her in me. I want to go on about how she started in me a hunger for simplicity and an appreciation for the road less travelled--but that's a whole other blog's worth. So tonight, I'm going to leave it, let that memory float on the surface, and simply remember her, simply be content in my grief that she's not here. I'm not her, and she wouldn't want me to be. That's probably the best way I can resemble her--by not.
Saturday, January 1, 2011
Violence stops in seventh grade.
I started this blog with the intention of posting a memory every day, or at the very least, every other day. Because sometimes random ones hit me, and they're things I don't really want to forget, but have no reason to remember. This one hit me the other day at work, and I really wanted to explore some of the questions that came along with it.
When I was in seventh grade, one of the few friends I had was a girl named Jessica. I don't think she actually liked me very much. I was the new kid (yet again) and this time, we had moved to a VERY large school--over 700 kids for grades 6,7, & 8. She already had friends, and I must admit, I was never what one could consider a 'cool' kid--although I hope that's changed somewhat since then!
We were sitting in the cafeteria one day eating lunch, surrounded by her group of girl friends. Trying to be a good friend, I noticed that her usually-perfect coif had a loop in it, in the back, where she really couldn't see it. It seemed that a few strands had caught back on themselves. So trying to be subtle and a good friend, I reached up and slipped a finger through it, pulling down. It was with the same innocence and intention as when you fix the tag on the back of a friend's shirt. That is not how she took it.
It turns out, that small loop of "caught strands" was actually the end of a little braid she had threaded into her normally polished hairstyle. How was I to know this? She thought I was trying to pull it out. Embarrassed in front of her friends, she reached back and yanked my ponytail holder out of it's secure hold, MORTIFYING me. I, who was painfully aware of how my hair never looked good and a ponytail was the pinnacle of my hair stylings, saw nothing but cruelty in her reaction. I was, and still am sometimes, easily embarrassed. And as any woman who has ever had to pass through the humiliations that come with being an awkward pubescent seventh-grader, it was ten times worse because I was honestly only trying to be a good friend and she ripped her claws across my back. I can't forget that--how my actions were punished. It is still a sad and painful thing to recall, eleven years later.
Why bring this up? Why relive this in a blog? Because I started thinking about the inherent violence in Jessica's retaliation. We were still young enough that eyebrows didn't raise at her reaction. Nobody understood the finer details of the momentary interaction but in their mind, her actions were justifiable. She never apologized for it either. I don't think we were friends for very much longer. But my point is--at what age do we begin to learn that violence is not an acceptable retaliation? Of course we tell little children 'no hitting', but go to any schoolyard, any playground, and you will see a hierarchy determined by the effectiveness of one's fists. Even girls do it--sometimes older women claw out eyes and pull hair as they screech. But those moments are the exceptions, not the rules.
Is it once we reach high school? I seem to remember eighth grade being a humiliation composed of mostly words or ill-fitting clothes, but not of physical retribution. At what point do we begin to recognize the social mores that say we should not answer with our fists or feet but with our eyes and our mouths? It's so interesting to me too--how the level of humiliation corresponds to the level of violence. I'm no psychologist, and so I provide no answers. There were just a few questions I needed to get out of my head.
Sunday, August 22, 2010
HOW I LOST 35 POUNDS
I know a lot of you have been able to read from my postings how I'm losing weight, how I'm closing in on a goal I only dreamed about, how I've tried, almost desperately at times, to reach a specific weight. Well, I'M THERE!!! In the past ten months, I have gone from a size 14 (occasionally a 16 during fat days) to a size 8! It's been a rough road, and it hasn't been easy, especially since I worked as the solitary cook at a preschool for nine months. I've had to learn self-control, and keep myself focused on what my goal was. The result has been an incredible life-change. And I'm not talking about the fact that my entire wardrobe has been revamped several times in the last year. It was hard to tell myself no when the chicken nuggets were right in front of me, to make myself go for 15 more minutes on the elliptical, or to get off the couch and go to a kickboxing or Zumba class. My whole perspective on food has changed, on eating, on relationships between people and the earth and the life forms that provide our diet. My outlook on what is possible has been revolutionized! My energy levels are up, I can play longer and harder, and I don't cry in the dressing room anymore.
Let me tell you right now--there is NO miracle pill that will shed your years of bad decisions. You can't drink, diet, or sleep your way to a healthier physique. You MUST put in the time in the gym, and you MUST make better eating choices. It's all about habits. And although it hurts sometimes, it's nothing compared to the pain in the dressing room.
So here are a few things I've done that have helped me shed 30 pounds over the past 10 or so months. Please keep in mind, while I started working out in October, my commitment to a healthier EATING lifestyle didn't start until January, and it wasn't until February that the weight started to come off in a VERY noticeable way.
FOOD
I started these habits at different stages of the game. Some of them were obvious from the start--no more ice cream, junk food, more fruits/veggies, etc--but other habits I picked up as I started to investigate what the exact consequences were from everything I ate. I'm sure I still make poor decisions, but it's nowhere near what I was doing. Everything I eat or don't eat is for a health reason. I encourage you to evaluate where YOU are first, before you just jump into it. It's a complete mindset-shift--this isn't something you can drop after a few months. You must be committed to changing, PERMANENTLY, how you see food and eating. I could write a whole other post on Americans' relationship to food. Onward!
1. I learned the difference between APPETITE and HUNGER. If I wanted something to eat, I evaluated my urge. Was I actually hungry, or was it my mouth that wanted something? If it's been three or more hours, it's usually hunger. If it's a particular craving ("I really want a ___ right now") then it's appetite. And appetite gets a "NO".
2. I don't eat unless I'll be up for three more hours. Eating right before sleep is NOT a good idea--your body simply stores up all those calories instead of burning them. And I have a shift-work job, so some nights I'm up until 1200 working and can't control when my dinner time is. So the three hour rule worked well. And I DON'T eat past 900.
3. I stopped drinking soda. Not only is the dark syrup bad for your teeth and liver, the sugar content in one can of coke is incredible--17 TEASPOONS!! That's outrageous. So, I started drinking water ALL the time--most of the time your 'hunger' cues are really from dehydration. You lose two liters of water (two nalgenes) everyday, through simple body functions (breathing, cell function, urinating, etc). So I drink those liters back plus some, and not only is my system flushed out of toxins and waste, but my skin is clearer and I'm not hungry nearly as often. Tip: You can buy Vitamin C drops at any grocery store. I drop one in my Nalgene, and not only am I getting my daily C (which makes your skin 'glow') but it makes my water tastier!
4. I stopped eating most processed foods---no ice cream, cakes, cookies, puddings, etc. All my favorites were keeping me in 14s and sometimes 16s! Junk food is no longer an option. Instead, grapes, almonds, plums, and sometimes pretzels.
5. An endless supply of fruits and vegetables. I eat fresh, raw (or steamed) vegetables and fruits instead of "ready-made" meals or foods for most of my meals and snacks. I like to think of them as 'zero' calories--they're mostly water anyway, and the other bits are vitamins and important fats (avocados=monounsaturated fats, which help you lost belly pudge). So unlimited amounts of sweet, juicy, fruits and delicious, crisp veggies.
6. I cut out inorganic meat. Which I define as: meat that has no antibiotics or artificial hormones and was a grass-fed/vegetarian diet cow during it's life. Chicken is a little trickier, so I generally don't eat much of it. I don't eat much meat, period, but I'm not opposed to it. (Dating a vegan is teaching me ways around it.) Legumes are an awesome way to get your protein--I like to add pinto beans to my spinach salads or to a bowl of rotini with broccoli.
7. I drastically cut down on breads. Bread, tortillas, rolls, etc. Fill up on vegetables and fruits instead of those heavy grains. And when I did eat it, it was whole grain--no more white bread.
8. I don't eat lunch meat/deli meat that contains nitrates/nitrites. Which is most of them. Unless they specifically say they don't have them, or aren't marked "uncured", then they DO have these harmful chemicals. Did you know--nitrites are turned into adrites, which is a cancer-causing chemical. No thank you. I don't eat ham/bacon at all anymore, either-even uncured, it only has to be 20% protein to be labeled as such, and if I'm eating meat, it's for the protein content. So turkey, nitrite-free, is my lunch meat of choice. I like Boar's Head brand, because they're organic, uncured, and tasty.
9. Dairy intake cut in half. Not only is most dairy high in fats, I'm also lactose-intolerant. Occasionally I eat organic, natural yogurt (No HFCS) for the acidophilus (an important bacterial culture important for women!). But ice cream, most butter, cream cheese, sour cream, and inorganic milk had to go. (Side note: I couldn't drink milk for a long time because of my lactose intolerance. But fat-free milk that comes from pasture fed, hormone-/antibiotic-free cows doesn't bother me at all! Go figure).
10. No more high-fructose corn syrup (HFCS). This is mostly on principle: the government gives subsidies to the soy and corn farmers, encouraging mass-production farms (capitalism at it's worst) while family-farms and local farmers are dying out because no one can compete with the prices subsidized farms can offer.
EXERCISE
Simply put--MOVE more. Mom's been telling me this for a long time, but I couldn't believe how much exercise I WASN'T getting. As I got over the general stiffness and soreness, I started noticing muscles. And THOSE burn much more fat than....fat. The leaner your muscles, like your thighs (particularly the quadriceps, which are the largest in your body) the more calories they burn
1. I go to the gym. Seems simple, right? You wouldn't believe how hard this one is to keep up with. But once I'm there, and in clothes, I quit thinking of reasons to go home. The easiest way was to go straight from work to the gym.
2. I go to Zumba classes. I suppose I should have made this number one, but I have LITERALLY danced my butt off. If you haven't heard of this workout phenomenon, google it. It's an amazing hour of interval training through latin-based hip-hop dancing. It's incredible--I completely attribute my success to this class. I go anywhere from once to three or four times a week, depending on my work schedule. I'm a success story my instructors love to use to show the newbies why they should keep coming.
3. Cardiovascular workout. My apartment complex has a little fitness room with the perfect little elliptical. If I don't feel like battling austin traffic to get to the YMCA, I run down there and knock out half an hour on this clunky machine. But I ALWAYS feel my thighs twitching in the tell-tale sign of a successful workout.
4. I ride my bike. Granted, this one is a recent addition, but I feel I can attribute this latest jump from a 10 to an 8 to it. My quads are burning more calories because not only are they getting used more in workout, but at a resting heart rate they're burning more simply because there's MORE of them! Also, riding to work has not only saved me gas, but it makes me feel like I'm experiencing the world in a whole new way. I enjoy feeling my lungs and thighs struggle through hills, and getting to work out under the sun (usually a problem for an asthmatic like me) has been an awesome experience.
Nothing more. The workout portion wasn't as long as the food because the idea behind it is simple: get UP and DO something! The classes work best for me because I stand up front, not to show off, but to keep myself motivated. There isn't a way I'm walking out of there when 50 people could see me leave! And it's fun and I don't have to think about what to do-I just follow along and BAM! my workout's over. No mulling over what to do next. I love being able to do physical activities now without feeling fat or unable to--I can keep up and actually enjoy myself!
One more thing before I go. Don't deprive yourself. I know I've said a lot about telling yourself no and having self-discipline, but what's the point of life and of enjoying food if you're not actually enjoying yourself? I had to learn to love fruit over Swiss Cake rolls, but I honestly do now. The trick is to not buy it. I can't eat it if it's not in my house. Eating from boredom is a lot less dangerous if I'm snacking on grapes rather than cookies or potato chips. So a) go work out if you're bored and b) make smarter decisions when you go to the grocery store.
All that said-- if I'm out with friends, I'm not going to say no to chocolate gelato. I'll simply order the smallest one there, or share one with a friend. It's about portions, and about not beating yourself up if you have 2000 calories instead of 1600 one day. So what? Life should be enjoyed. Food is a part of that.
So there you go! Not too difficult, right? If you have any questions or comments, PLEASE leave them--I'd love to help. And I love to learn, so if you have any nutritional advice, send it my way--I'm always looking for ways to improve my diet.
Labels:
healthy lifestyle,
nutrition,
tips,
weight-loss
Wednesday, June 30, 2010
what if, at some point before, you and i had stood at the top of a great cliff? and looking down, we would see waiting the earthly life we had yet to live. but supposing, that they hadn't told us that we could jump together, but once we reached the bottom, we wouldn't begin it together? that part of the wonder of our love was that we would have an adventure in finding each other again? that to give us more story, we would be separated, and that part of the fun of the jumping off was that we would have the surprise and the joy and the wonder of reuniting.
i think we did.
and that's why i'm so bewildered by cliffs. because i haven't always stood there alone.
that might be why i feel like my right side is always empty.
Wednesday, June 2, 2010
The March and April Editions
god and don't you remember black-lined stockings? those dark tights, or maybe not-so-dark, with that obvious black line up your calf. you hoped you had great legs, hoped that those dark lines emphasized and drew attention in the best way. the only problem was that you had to keep those lines straight, damn it all. adjusting, readjusting. that was the real test of your sexiness, how straight your lines were....
and above all, i just love photography. well not above all. but above fashion, that's for damn sure. and none of that messy shit, either. but nothing contrived--nothing stilted. but damn! don't tell me... that girls never brush their hair like that, or that they actually wear green lipstick. or if they do--don't try to sell me that they're comfortable that way. and how do they feel in the morning? when everything is smeared to the right, when those low-slung pants are riding their ass-crack? it can't be comfortable. there's something to be said for stretching out and feeling like the only constriction is how close the line is between shadow and sun...
can we please stop pretending that boys are girls and that real men like feeling like a woman?
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